Rockin’ Kickboxin’ 80’s Night Workout
In InsightJoin us for a totally awesome 80’s workout jam with DJ Dennis Healy! Prizes for the best 80’s workout attire. High in fun and calorie burning. Free and open to the public
22
Jan
Blog
22
Jan
Family Fun Day
In InsightFamily takes center stage. Team-building games, board breaking, family photos, craft projects and more! Saturday, February 11th, 1:30pm – 3pm
16
Jan
Parent’s Night Out Jan 21
In InsightParents, are you ready for a night to yourselves to recover from the holidays and relieve cabin fever? Good news – it’s time for another Parent’s Night Out! Saturday, January 21st 5pm – 9pm.
30
Dec
Self-Defense Seminar Jan 7th
In InsightEmpowering approach to learning effective protection skills in a positive setting. Open to men & women. Free to the public, limited spaces available. January 7th, 1pm – 3pm
29
Dec
MLK Day Mini-Camp
In InsightNo school? No problem! Leave the kids with us. Monday, January 16th Group activities, karate, outdoor fun, crafts, legos and more! 9am – 4pm Drop-off starts at 7:30am, pick-up until 6pm
07
Dec
Holiday Mini Camp Dec 23
In InsightNo school but still have work or shopping? Leave the kids with us. Active group games, karate, crafts, legos and more – $50
06
Dec
“The Day After” Holiday Workout Dec 26
In InsightDecember 26th, 9:15am Free Fitness Kickboxing – childcare provided You’re sure to work off several holiday indulgences…
09
Oct
Martial arts for mind and body
In InsightIt’s not surprising that so many young people choose martial arts as a fitness activity. Not only is it a great workout, but martial arts help develop self confidence, a sense of achievement, and ethics….