Free Systema Workshop
By Judy Wood In EventsWednesday, November 10th, 6:15-7:45.
Systema gets right to the heart of self-defense. We invite you to join us for a free 90-minute class to learn more about…
- Breathing: Our breath is our power source, natural, powerful breathing helps create natural, powerful technique.
- Relaxation: Learning to move free of tension increases our energy and fosters health
- Form, or Structure: We develop alignment, balance and anatomically sound movement, free of rigidity and stress
- Movement: our bodies move continuously, and we learn how to direct that natural movement spontaneously and powerfully.
See you there!