“What we get when we turn pro is, we find our power.” – Steven Pressman Everyone’s fatigue is palpable. It’s clear when we greet people in our lobby that people have gone past their points…
Join us for our Turkey Day Workout on 11/24! FREE Fitness Kickboxing session open to the public, burn 700+ calories to kick off your holiday and make room for lots of pie. With our sincere gratitude…
It’s not surprising that so many young people choose martial arts as a fitness activity. Not only is it a great workout, but martial arts help develop self confidence, a sense of achievement, and ethics….