fitness Tag

16 Nov

0

Turkey Day Workout

In Events

Join us for our Turkey Day Workout on 11/24!  FREE Fitness Kickboxing session open to the public, burn 700+ calories to kick off your holiday and make room for lots of pie. With our sincere gratitude…

09 Oct

0

Martial arts for mind and body

In Insight

It’s not surprising that so many young people choose martial arts as a fitness activity. Not only is it a great workout, but martial arts help develop self confidence, a sense of achievement, and ethics….