Feb 3: Free Meditation Workshop
By CPMAstudio In EventsSunday, February 3
1:00 – 3:00 p.m.
Discover the personal power that resides within silence. Primordial Sound Meditation (PSM) is a healing practice that allows you to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness. Hester Mishkin, co-owner of Centerpoint Martial Arts, is a certified teacher of PSM through the Deepak Chopra’s Wellness Center, as well as certified as a professional Personal and Executive Coach, Group Facilitator, and 3rd degree black belt in martial arts.
Includes:
- Meditation background, instruction, and guided sessions
- Light martial arts-based movement and stretching
Free and open to the public.
RSVP