Self-Discipline means making yourself do what we know is right. Here’s 4 simple steps to strengthen self-discipline within ourselves. Our brains want to learn new thing; they are built to grow… WATCH SELF-DISCIPLINE Vlog Bost…
We had very clear goals and a strong vision for what we wanted the studio to be and to feel like, and how we were going to define success for ourselves and for the families…
If you ask a nine-year-old to kick a pad as many times as they can, most kids will kick about 50 times and then look at you and say “I’m done.” A few will kick…
The start of a new decade brings the enthusiasm to reach our big, bold goals. We find ourselves motivated to cast away old habits that no longer serve us and reach for new results in…
Kids are always ready to have fun. They are always ready for a new game, a new toy, sledding down a steep hill, anything that gives a feeling of novelty and excitement. I share that…
Centered: To Be Positive, Relaxed and Aware Have you ever rushed around in the morning looking for your keys, only to find them in your pocket or worse, in your hand? I think it is…
I had a college professor who was famous for their grading strategy. They gave no assignments at all during the semester. At the final, you were handed a stack of blue composition notebooks and given…
Martial Arts training includes several different teaching and learning formats with “Kata” training as one of the most well-known. Kata refers to the detailed, dance-like, choreographed sequences of movement designed to impart both technical skills…
Face to face with my students, only one resource is at my immediate command: my identity, my selfhood, my sense of this “I” who teaches—without which I have no sense of the “Thou” who learns….