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April 26: Free Women’s Self Defense Workshop

Friday, April 26

6:30 – 8:00 p.m.

Find Your Power!

 

The purpose of this seminar is to provide an empowering approach to learning effective protection skills in a safe, positive setting. The seminar will involve moderate physical exercise and application drills.

 

Learn Essential Self-Defense Basics | Winning Mindset | Escapes from Common Attacks | Relaxation Under Stress

 

Free and open to the public and girls ages 15 and up!

 

RSVP