Brazilian Jiu Jitsu
Skills, confidence and awareness for life
Discover your inner potential in our weekly BJJ Classes. Learn to create natural, powerful responses to aggression and improve your health, fitness and overall well-being. We provide several membership options including a Women’s Only Class every Saturday Morning, class passes and monthly memberships. We don’t charge for testing, your growth is our focus.
Leave class tired and inspired.
Change the way you think, feel and move.
No quick fixes or false empowerment, just hard work on fundamental skills:
- Strength
- Balance
- Coordination
- Relaxation
- Breathing
Eric Gardiner
Sensei Eric Gardiner is a Second Degree Black Belt in the Carlson Gracie System with over eighteen years of training and teaching experience. Sensei Gardiner is the owner of Rule 4 BJJ and is widely respected throughout Southern Maine for his resilience, patience, skill and love for both training and teaching.